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Despierta a Tu Vida: El Descubrimiento Del Camino Budista de la Atención
Paperback
Publisher Price: $29.95
Publisher: Unfettered Mind
Published: May 21 2024
Pages: 492
Weight: 1.51
Height: 0.99 Width: 6.13 Depth: 9.25
Language: Spanish
En esta maravillosa guÃa el respetado maestro Ken McLeod deconstruye el budismo tibetano para convertirlo en un sendero accesible al lector occidental.
Con abundante material anecdótico e ilustrativo, aborda un vasto número de enseñanzas, desde las Cuatro Nobles Verdades, pasando por las meditaciones de muerte y la impermanencia, el karma, el entrenamiento mental, y las prácticas de visión profunda. Especialmente atractivas y relevantes para lectores occidentales son las secciones sobre el desmantelamiento del apego al éxito convencional y el trabajo con emociones reactivas (ira, codicia, deseo, celos y orgullo).
La clave para estar plenamente vivos y alegres en nuestra vida, nos plantea McLeod. es desarrollar nuestra capacidad natural de atención y estar plenamente presentes aquà y ahora. En esta guÃa -que es una verdadera enciclopedia- sobre el budismo práctico descubrirá
- Cómo vivir la vida con ecuanimidad, bondad amorosa, compasión y alegrÃa.
- Cómo superar las obsesiones con el mundo externo, las relaciones, las emociones dañinas, el placer y el poder, y con el propio ego.
- Métodos probados y efectivos para cultivar la atención activa con el cuerpo y la mente.
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