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Dormir bien, vivir mejor: Protocolos prácticos de descanso y energÃa
Paperback
Series: Claves del Mundo Moderno
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ISBN13: 9798278073260
Publisher: Independently Published
Published: Dec 9 2025
Pages: 324
Weight: 0.87
Height: 0.81 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Dec 9 2025
Pages: 324
Weight: 0.87
Height: 0.81 Width: 6.00 Depth: 9.00
Language: Spanish
Te acuestas agotado, te despiertas igual de cansado y sientes que el dÃa se te hace cuesta arriba? Dormir mal no es sólo una molestia: afecta tu energÃa, tu humor, tu rendimiento y tu salud a largo plazo. Dormir bien, vivir mejor es una guÃa práctica para recuperar noches reparadoras y dÃas con más claridad y vitalidad, sin tecnicismos ni soluciones complicadas.
A lo largo del libro, Iker Salvatierra te acompaña paso a paso para entender qué pasa en tu cerebro y tu cuerpo mientras duermes, cómo funcionan el ritmo circadiano y la homeostasis del sueño y, sobre todo, qué puedes hacer en la práctica para mejorarlos desde hoy.
Encontrarás herramientas concretas para:
Si quieres dejar de sobrevivir a base de café y empezar a vivir con más energÃa, foco y calma, este libro te ofrece un camino claro y aplicable para hacer del buen dormir una realidad cotidiana. Tu dÃa empieza la noche anterior: aprende a diseñarla a tu favor.
Encontrarás herramientas concretas para:
- Detectar si tu sueño es realmente reparador y qué lo está saboteando.
- Crear una rutina nocturna sencilla y realista, incluso con poco tiempo.
- Ajustar luz, pantallas, cenas, ejercicio y horarios para dormir mejor.
- Manejar el estrés, la rumiación y el no poder apagar la mente al acostarte.
- Afrontar problemas frecuentes como despertares, insomnio ocasional, ronquidos o turnos rotativos.
- Adaptar el descanso a cada etapa de la vida: niños, adolescentes, adultos, embarazo y mayores.
Si quieres dejar de sobrevivir a base de café y empezar a vivir con más energÃa, foco y calma, este libro te ofrece un camino claro y aplicable para hacer del buen dormir una realidad cotidiana. Tu dÃa empieza la noche anterior: aprende a diseñarla a tu favor.
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