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Guía de Meditación para empezar desde cero: Una guía para alcanzar la felicidad a través de la meditación, hacer desaparecer la ansiedad y la depresió
Paperback
Publisher: Independently Published
Published: Feb 21 2025
Pages: 94
Weight: 0.22
Height: 0.19 Width: 5.00 Depth: 8.00
Language: Spanish
Guía de Meditación para empezar desde cero
Una guía para alcanzar la felicidad a través de la meditación, hacer desaparecer la ansiedad y la depresión
En términos sencillos, meditar es el acto de entrenar la mente para enfocarse y redirigir los pensamientos. Puede realizarse de muchas maneras, pero en su esencia, se trata de cultivar la atención plena y la consciencia.
Índice
- Introducción a la meditación
- Primeros pasos en la meditación
- Estrategias para manejar el estrés
- Rompiendo mitos sobre la ansiedad
- Meditación como herramienta para la ansiedad
- Alivio del dolor a través de la meditación
- Mejorando el sueño con la meditación
- El porvenir de la meditación
- Agradecimientos
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