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EL PENE ENCOGE con la edad EVÍTALO..!!: Como aumentar el tamaño del pene
Paperback
Publisher: Independently Published
Published: Jun 21 2024
Pages: 132
Weight: 0.30
Height: 0.28 Width: 5.00 Depth: 8.00
Language: Spanish
EL PENE ENCOGE con la edad EVÍTALO..!!
El pene no se hace pequeño, encoge, que no es lo mismo. A medida que nos hacemos mayores, sobre todo a partir de los 40 o 45 años, nuestro pene puede mostrar un tamaño significativamente mas pequeño, esto es debido a varias causas como la disminución de testosterona y la reducción de elasticidad entre otras, en este libro abordamos soluciones para poder evitar este encogimiento o solucionarlo, volviendo a si a tener ese miembro y esa vigorosidad de nuestra juventud.
Índice
Antes que nada
- La importancia de la salud del pene.
- Mitos y realidades del encogimiento.
- Objetivos del libro.
Entendiendo el problema
- Causas y efectos del encogimiento.
- Factores que contribuyen.
- Cómo afecta la edad.
- Estilo de vida, genética y salud en general.
- La testosterona y su papel crucial.
La elasticidad del pene
- La pérdida de elasticidad: un enemigo silencioso.
- Como mantener la elasticidad del pene.
Evitar el encogimiento con el Jelqing
- Ejercicios de Jelqing.
- Beneficios del jelqing.
- Técnicas y precauciones.
- Rutinas recomendadas..
Uso de extensores
- Qué son los extensores.
- Beneficios del uso de extensores.
- Precauciones.
- Resultados esperados y tiempo necesario.
Cremas lubricantes e hidratantes
- Tipos de cremas y sus ingredientes.
- Cómo aplicar las cremas adecuadamente
Alimentación
- Alimentos que promueven la producción de testosterona.
- Alimentos que provocan la reducción de la testosterona.
Estilo de vida
- Importancia del ejercicio físico regular.
- Control del estrés y su impacto en el tamaño del pene.
- Hábitos saludables y prácticas diarias
Agradecimientos
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