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Manejo de la ira: 10 Poderosos Pasos para Tomar el Control Completo de sus Emociones, Para Hombres y Mujeres, GuÃa de Autoayuda para el Autocontrol, P
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ISBN10: 1914271750
ISBN13: 9781914271755
Publisher: Chasecheck Ltd
Published: Feb 26 2023
Pages: 204
Weight: 0.94
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9781914271755
Publisher: Chasecheck Ltd
Published: Feb 26 2023
Pages: 204
Weight: 0.94
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Spanish
Qué es la ira? Por qué la ira lleva a muchas personas a un comportamiento agresivo y poco saludable?
Tiene efectos fisiológicos y psicológicos adversos? Podemos calificar toda la ira de negativa? Se siente muy irritable o con los nervios de punta? Los atascos le hacen enfadar? Sus compañeros de trabajo o su jefe le hacen enfadar con facilidad?
Tiene efectos fisiológicos y psicológicos adversos? Podemos calificar toda la ira de negativa? Se siente muy irritable o con los nervios de punta? Los atascos le hacen enfadar? Sus compañeros de trabajo o su jefe le hacen enfadar con facilidad?
La ira no tratada y no controlada puede tener efectos muy adversos en su salud fÃsica, mental y emocional. Puede pasarle factura a usted y a las personas que le rodean. La ira también puede afectar a sus relaciones, su carrera, su vida familiar e incluso su estilo de vida en general.
En la mayorÃa de los casos, reprimimos la ira con la esperanza de que no nos afecte a nosotros ni a nuestras relaciones, pero esa no es una forma eficaz de afrontarla. No puede ignorar la emoción de la ira para siempre: en un momento dado, le afectará. Lo mejor es que la reconozca, la aceptes y la afronte. Póngase en una posición en la que la ira no dirija su vida. Aprenda a utilizar la energÃa que le proporciona de forma positiva.
Este libro le ayudará a entender la ira, le guiará para identificar los desencadenantes de la misma y aprenderá a gestionarla. Gestionar la ira puede ser muy complicado si no se tienen las pautas adecuadas. Para ello, este libro utiliza un lenguaje sencillo para explicar las formas útiles y no útiles de la ira. También describe los pasos que se pueden seguir para gestionarla.
En el interior, encontrará
- La definición de ira;- Una expresión de enojo;- Entender la ira y la ira inteligente;- Las causas, signos y sÃntomas de la ira;- Qué es la ira incontrolable?- El costo de la ira;- Ira y salud mental;- La elección de controlar la ira;- Pasos para manejar la ira de manera efectiva;- Manejo y comunicación de la ira;- Seleccionar un buen programa de manejo de la ira;- El uso de técnicas de manejo de la ira; y- RecaÃdas y medicación.
En la mayorÃa de los casos, reprimimos la ira con la esperanza de que no nos afecte a nosotros ni a nuestras relaciones, pero esa no es una forma eficaz de afrontarla. No puede ignorar la emoción de la ira para siempre: en un momento dado, le afectará. Lo mejor es que la reconozca, la aceptes y la afronte. Póngase en una posición en la que la ira no dirija su vida. Aprenda a utilizar la energÃa que le proporciona de forma positiva.
Este libro le ayudará a entender la ira, le guiará para identificar los desencadenantes de la misma y aprenderá a gestionarla. Gestionar la ira puede ser muy complicado si no se tienen las pautas adecuadas. Para ello, este libro utiliza un lenguaje sencillo para explicar las formas útiles y no útiles de la ira. También describe los pasos que se pueden seguir para gestionarla.
En el interior, encontrará
- La definición de ira;- Una expresión de enojo;- Entender la ira y la ira inteligente;- Las causas, signos y sÃntomas de la ira;- Qué es la ira incontrolable?- El costo de la ira;- Ira y salud mental;- La elección de controlar la ira;- Pasos para manejar la ira de manera efectiva;- Manejo y comunicación de la ira;- Seleccionar un buen programa de manejo de la ira;- El uso de técnicas de manejo de la ira; y- RecaÃdas y medicación.
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