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El Milagro Metabólico / The Metabolic Miracle
Paperback
Diet & NutritionMetaphysical General
Publisher Price: $19.95
ISBN13: 9786070761652
Publisher: Planeta Publishing
Published: Oct 8 2019
Pages: 360
Weight: 0.85
Height: 1.00 Width: 5.80 Depth: 9.00
Language: Spanish
El libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.
A todos nos gusta comer. Pero lo hacemos mal y cada dÃa peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tÃa Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energÃa. Cómo detener esta espiral? A quién creerle y a quién no? Cómo cambiar de hábitos sin volvernos rÃgidos y aburridos?
En este libro, el célebre doctor Carlos Jaramillo ofrece respuestas contundentes a esas preguntas y plantea que la clave para un peso óptimo y una salud plena está en el metabolismo. Entender qué es, cómo opera y qué podemos hacer para que funcione a nuestro favor es fundamental, y es lo que el lector conseguirá en estas páginas.
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