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Modo Acción En Superar La Ansiedad Diaria
Paperback
Publisher: Independently Published
Published: Nov 19 2025
Pages: 190
Weight: 0.52
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Spanish
La ansiedad diaria no siempre grita: a veces susurra. A veces se esconde en pensamientos rápidos, en la presión del pecho, en noches agitadas, en la sensación constante de tener que sostener más de lo que tu cuerpo puede. Este libro es una guÃa práctica para atravesar esos momentos. Cada capÃtulo te ofrece herramientas rápidas, protocolos concretos y micro-rituales diseñados para usar ahora mismo, en plena sobrecarga, en plena anticipación, en plena vida real.
No es un libro para entender tu ansiedad es un libro para superarla en el dÃa a dÃa, minuto a minuto.
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