Sign-In
Cart
Quiérete mucho: 30 dÃas para aprender a quererte
Paperback
Series: 30 Días
ISBN13: 9789916993743
Publisher: Albert & Martin Publishing
Published: Mar 28 2023
Pages: 280
Weight: 0.71
Height: 0.63 Width: 5.25 Depth: 8.00
Language: Spanish
Te resulta difÃcil perdonarte y dejar ir el pasado?
Sientes que te falta dirección o propósito en la vida?
Está cientÃficamente demostrado que la autoestima o amor propio es el elemento más importante para poder disfrutar de una vida plena, feliz y llena de sentido y significado. En Quiérete mucho, encontrarás una guÃa práctica y motivadora que te llevará de la mano para que puedas cultivar una relación de amor y aceptación contigo mismo en tan solo 30 dÃas.
A través de 30 ejercicios sencillos pero efectivos, aprenderás a reconocer tus fortalezas, a aceptar tus debilidades y a construir una autoimagen positiva que te permitirá enfrentar cualquier desafÃo con seguridad y determinación por el resto de tu vida.
Este libro es para ti sÃ
- Te cuesta aceptarte y quererte.
- Dudas de tus propias habilidades y capacidades.
- Sientes que no vales para nada.
- Te comparas constantemente con los demás.
- Tienes miedo al rechazo y al fracaso.
- Te sientes atrapado en pensamientos negativos.
- Te afecta demasiado la opinión de los demás.
- Te sientes insatisfecho con tu vida.
- Te cuesta establecer lÃmites y decir no.
- Te sientes incómodo al recibir cumplidos.
- Te sientes inseguro en tus relaciones interpersonales.
- Te cuesta expresar tus emociones y necesidades.
- Te cuesta perdonarte a ti mismo.
- Te falta motivación y confianza para perseguir tus sueños.
Aprender a quererte te permitirá dejar atrás la necesidad de validación externa, liberarte del autocrÃtico que llevas dentro y que te limita, perdonarte a ti mismo y a los demás, establecer lÃmites saludables en tus relaciones, reducir el estrés y la ansiedad, adoptar una actitud positiva hacia ti mismo y hacia la vida, y, en última instancia, convertirte en tu mejor versión: la persona que siempre has soñado ser.
Consigue tu copia de Quiérete mucho HOY mismo y descubre el Método de 30 DÃas que ya ha cambiado la vida de millones de personas.
1 different editions
Also available
Also from
Martin, Daniel J.
Cómo dejar de pensar demasiado: 30 días para eliminar el pensamiento negativo: domina tu mente y vive sin ansiedad
Martin, Daniel J.
Paperback
Te vas a morir. Vive: 30 días para aprender a vivir con propósito, sin miedo y sin arrepentimientos
Martin, Daniel J.
Paperback
Memento Mori: 7 pasos para aprender a vivir con propósito, sin miedo y sin arrepentimientos
Martin, Daniel J.
Paperback
El poder de la disciplina: 7 pasos para alcanzar tus objetivos sin depender de tu motivación ni de tu fuerza de voluntad
Martin, Daniel J.
Paperback
The power of self-confidence: 9 steps to boost your self-esteem, conquer your fears and learn to love yourself
Martin, Daniel J.
Paperback
El poder de las emociones: Domina tus emociones en 7 pasos y toma el control de tu vida
Martin, Daniel J.
Paperback
You're Going to Die. Live!: 30 Days to Living a Good Life, Finding Your Purpose, and Discovering What Matters in the End
Martin, Daniel J.
Paperback
El poder de creer en ti: 9 pasos para aumentar tu autoestima, vencer tus miedos y aprender a quererte
Martin, Daniel J.
Paperback
El poder de dejar ir: 7 pasos para soltar el pasado, aprender a perdonar y vivir con plenitud
Martin, Daniel J.
Paperback
The power of discipline: 7 steps to reach your goals without relying on your motivation or willpower
Martin, Daniel J.
Paperback
Memento Mori: 7 pasos para aprender a vivir con propósito, sin miedo y sin arrepentimientos
Martin, Daniel J.
Hardcover
El poder de los hábitos: 7 pasos para crear la vida que deseas a través de pequeñas acciones
Martin, Daniel J.
Paperback
El poder de la gratitud: 7 pasos para una vida más feliz, exitosa y llena de significado
Martin, Daniel J.
Paperback
The power of letting go: 7 steps to letting go of the past, learning to forgive and living life to the full
Martin, Daniel J.
Paperback
Te vas a morir. Vive: 30 días para aprender a vivir con propósito, sin miedo y sin arrepentimientos
Martin, Daniel J.
Hardcover
El poder de creer en ti: 9 pasos para aumentar tu autoestima, vencer tus miedos y aprender a quererte
Martin, Daniel J.
Hardcover
The power of habits: 7 steps to create the life you want through small actions
Martin, Daniel J.
Paperback
Quién se quedará mis juguetes: Cómo acompañar a tu hijo en su último viaje
Martin, Daniel J.
Paperback
You're Going to Die. Live!: 30 Days to Living a Good Life, Finding Your Purpose, and Discovering What Matters in the End
Martin, Daniel J.
Hardcover
Hábitos Millonarios SMART: Pequeños cambios diarios para alcanzar la LIBERTAD FINANCIERA
Martin, Daniel J.
Paperback
Cómo dejar de pensar demasiado: 30 días para eliminar el pensamiento negativo: domina tu mente y vive sin ansiedad
Martin, Daniel J.
Hardcover
El poder de los objetivos: Descubre el secreto para alcanzar todas tus metas
Martin, Daniel J.
Paperback
The power of emotions: Master your emotions in 7 simple steps and take control of your life
Martin, Daniel J.
Paperback
El poder de la disciplina: 7 pasos para alcanzar tus objetivos sin depender de tu motivación ni de tu fuerza de voluntad
Martin, Daniel J.
Hardcover
The power of discipline: 7 steps to reach your goals without relying on your motivation or willpower
Martin, Daniel J.
Hardcover
El poder del estoicismo: 7 pasos para abrazar el arte de vivir con propósito, sabiduría y serenidad
Martin, Daniel J.
Paperback
Relaciones Tóxicas: 30 días para superar el abuso emocional y recuperar tu amor propio
Martin, Daniel J.
Paperback
El poder del mindfulness: Cómo dejar de pensar demasiado, reducir el estrés y la ansiedad y vivir el momento presente
Martin, Daniel J.
Hardcover
El poder del tiempo: 7 reglas de gestión del tiempo para tomar el control de tu vida
Martin, Daniel J.
Paperback
El poder del mindfulness: Cómo dejar de pensar demasiado, reducir el estrés y la ansiedad y vivir el momento presente
Martin, Daniel J.
Paperback
Quién se quedará mis juguetes: Cómo acompañar a tu hijo en su último viaje
Martin, Daniel J.
Hardcover
The power of mindfulness: How to stop overthinking, reduce stress and anxiety and live in the present
Martin, Daniel J.
Paperback
The power of gratitude: 7 steps to a happier, more successful and more meaningful life
Martin, Daniel J.
Paperback
Die macht der selbstliebe: 9 Schritte, um selbstbewusster zu werden, Ihre Ängste zu überwinden und zu lernen, sich selbst zu lieben
Martin, Daniel J.
Paperback
The power of time: 7 rules for time management and taking control of your life
Martin, Daniel J.
Paperback
Rich Soil: Transforming Your Organization's Landscape for Maximum Effectiveness
Martin, Daniel J.
Paperback
Hábitos Millonarios SMART: Pequeños cambios diarios para alcanzar la LIBERTAD FINANCIERA
Martin, Daniel J.
Hardcover
El poder del estoicismo: 7 pasos para abrazar el arte de vivir con propósito, sabiduría y serenidad
Martin, Daniel J.
Hardcover
El poder de los objetivos: Descubre el secreto para alcanzar todas tus metas
Martin, Daniel J.
Hardcover
The power of self-confidence: 9 steps to boost your self-esteem, conquer your fears and learn to love yourself
Martin, Daniel J.
Hardcover
Relaciones Tóxicas: 30 días para superar el abuso emocional y recuperar tu amor propio
Martin, Daniel J.
Hardcover
El poder del tiempo: 7 reglas de gestión del tiempo para tomar el control de tu vida
Martin, Daniel J.
Hardcover
El poder de dejar ir: 7 pasos para soltar el pasado, aprender a perdonar y vivir con plenitud
Martin, Daniel J.
Hardcover
El poder de los hábitos: 7 pasos para crear la vida que deseas a través de pequeñas acciones
Martin, Daniel J.
Hardcover
The power of mindfulness: How to stop overthinking, reduce stress and anxiety and live in the present
Martin, Daniel J.
Hardcover
The power of habits: 7 steps to create the life you want through small actions
Martin, Daniel J.
Hardcover
El poder de las emociones: Domina tus emociones en 7 sencillos pasos y toma el control de tu vida
Martin, Daniel J.
Hardcover
Die macht der selbstliebe: 9 Schritte, um selbstbewusster zu werden, Ihre Ängste zu überwinden und zu lernen, sich selbst zu lieben
Martin, Daniel J.
Hardcover
The power of time: 7 rules for time management and taking control of your life
Martin, Daniel J.
Hardcover
El poder de la gratitud: 7 pasos para una vida más feliz, exitosa y llena de significado
Martin, Daniel J.
Hardcover
The power of letting go: 7 steps to letting go of the past, learning to forgive and living life to the full
Martin, Daniel J.
Hardcover
The power of emotions: Master your emotions in 7 simple steps and take control of your life
Martin, Daniel J.
Hardcover
The power of gratitude: 7 steps to a happier, more successful and more meaningful life
Martin, Daniel J.
Hardcover
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Beattie, Melody
Paperback
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Kludje, Sicgmone
Koranteng, Vanessa
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Williams, Mark
Teasdale, John
Segal, Zindel
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
Belief, Being, and Beyond: Your Journey to Questioning Ideas, Deconstructing Concepts & Healing from Harmful Belief Systems
Crow, Granddaughter
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Sawyer
Robbins, Mel
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Gervais, Michael
Duckworth, Angela L.
Review, Harvard Business
Paperback
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
Crucial Conversations: Tools for Talking When Stakes Are High
Grenny, Joseph
McMillan, Ron
Patterson, Kerry
Paperback
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
Hardcover
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Hanselman, Stephen
Holiday, Ryan
Hardcover
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Kiera
Newbury, Brad
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover