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Te vas a morir. Vive: 30 dÃas para aprender a vivir con propósito, sin miedo y sin arrepentimientos
Hardcover
ISBN13: 9789916787250
Publisher: Albert & Martin Publishing
Published: Aug 26 2025
Pages: 168
Weight: 0.76
Height: 0.50 Width: 5.50 Depth: 8.50
Language: Spanish
Quizá sobrevives en piloto automático: revisas redes sociales, cumples expectativas ajenas y esperas un momento mágico que lo cambie todo. Pero el tiempo no espera; si no tomas las riendas, la vida se escapa y solo quedarán arrepentimientos.
Te vas a morir. Vive es un despertador contundente: la muerte es la única certeza... y la herramienta más poderosa para vivir con propósito. Daniel J. Martin te guÃa en un recorrido de 30 dÃas que combina neurociencia, filosofÃa estoica y testimonios de personas al borde del final para ayudarte a rediseñar tu vida.
Qué hace diferente a este libro?
- No es teorÃa, es práctica. Cada dÃa aborda un tema clave -miedos, carpe diem, arrepentimientos, piloto automático, ego, etc.- con un relato ilustrativo, una reflexión profunda y un reto concreto para aplicar ese mismo dÃa.
- Despierta tu conciencia. Comprenderás por qué te cuesta disfrutar del presente y cómo tu cerebro está programado para el sobreanálisis y el conformismo; aprenderás a identificar y desactivar esos patrones que te quitan libertad.
- Proporciona herramientas concretas. Desde técnicas de journaling y respiración consciente hasta ejercicios de visualización y preguntas poderosas, sabrás exactamente qué hacer para dejar atrás el lastre del pasado y crear hábitos alineados con tus valores.
- Integra ciencia y sabidurÃa ancestral. Basado en estudios sobre neuroplasticidad, psicologÃa del duelo y filosofÃa estoica, muestra cómo la conciencia de la muerte aumenta la felicidad, la productividad y la calidad de tus relaciones.
- Aborda todas las áreas que importan. Salud mental, propósito, relaciones, dinero, manejo del estrés, hábitos y pensamiento crÃtico... porque vivir con sentido implica integrar todas las facetas de tu vida.
A lo largo de este viaje aprenderás a...
- Aceptar tu mortalidad como brújula para priorizar lo esencial y dejar de vivir en piloto automático.
- Identificar qué podrÃas lamentar en tu lecho de muerte y tomar medidas hoy para evitarlo.
- Reemplazar el miedo y la culpa por valentÃa y autocompasión; actuar sin esperar permiso externo.
- Diseñar un plan de vida personal que refleje tus valores más profundos, con hábitos diarios que los sostengan.
- Celebrar el presente, disfrutando la sencillez y la belleza de cada momento.
No esperes a que la vida te empuje. Este libro es tu invitación a tomar las riendas, soltar el piloto automático y empezar a vivir con plenitud. Todo lo que tienes es este instante.
La cuestión no es si vas a morir, sino si ya has empezado a vivir.1 different editions
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