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Reconstruir Y Prosperar Vol. 2: Ejercicios Simples De Equilibrio Para Recuperar La Estabilidad Y Prevenir CaÃdas Para Personas Mayores De 60 Años
Paperback
Series: Rebuild & Thrive: Senior Fitness and Lifestyle Mastery
Please select the version of book you would like to purchase.
ISBN13: 9798301293900
Publisher: Independently Published
Published: Nov 25 2024
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Nov 25 2024
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Está listo para recuperar su confianza y mantenerse activo a cualquier edad? Reconstruir Y Prosperar Vol. 2 es su guÃa definitiva para mejorar el equilibrio, mejorar la estabilidad y vivir una vida más segura e independiente. Diseñado especÃficamente para personas mayores de 60 años, este libro ofrece ejercicios fáciles de seguir que se adaptan perfectamente a su rutina diaria, sin necesidad de ir al gimnasio! Descubra el poder del equilibrio:
- Fortalezca su postura y estabilidad con técnicas comprobadas.
- Prevenga las caÃdas y aumente su confianza con ejercicios especÃficos.
- Domine los métodos de respiración para promover la calma y la concentración.
- Progrese a su propio ritmo con ejercicios para principiantes, intermedios y avanzados.
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