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Somatic Workouts For Seniors Over 60: Gentle Exercises To Relieve Pain, Reduce Stress, And Restore Flexibility
Paperback
Publisher: Independently Published
Published: Dec 24 2024
Pages: 182
Weight: 0.55
Height: 0.39 Width: 6.00 Depth: 9.00
Language: English
- Easy-to-follow somatic exercises for better flexibility and balance.
- Practical techniques to reduce chronic pain and stress.
- Step-by-step routines for each part of the body, from head to toe.
- Tips for creating a sustainable daily practice to restore independence.
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