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La Salud de Tu Piel Está En Lo Que Comes / Healthy Skin Comes from What You Eat
Paperback
DietingDiet & NutritionSkin Diseases
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ISBN13: 9786073907224
Publisher: Planeta Publishing
Published: Jan 23 2024
Pages: 208
Weight: 0.48
Height: 0.60 Width: 5.70 Depth: 8.90
Language: Spanish
En esta guÃa práctica, la especialista en dermofarmacia y nutrición Paula MartÃn Clares nos da toda la información que necesitamos saber para tomar las mejores decisiones en cuanto a qué comer y no comer para cuidar nuestra piel. Como reza el dicho, somos lo que comemos , y si introducimos ciertos cambios especÃficos en nuestra dieta podremos mejorar el aspecto y la salud de nuestra piel.
En estas páginas conoceremos las necesidades nutricionales de cada tipo de piel, y además descubriremos alimentos que contienen nutrientes clave para mejorar afecciones como el acné, la psoriasis, la dermatitis atópica, la celulitis o la caÃda de cabello, y también para revertir el envejecimiento de la piel.
ENGLISH DESCRIPTIONAn eye-opening practical approach to nutrition and the health of our skin, from a pharmacist specialising in the cosmetics industry and nutritionist.
In these pages we will learn about the nutritional needs of each skin type, and we will also discover foods that contain key nutrients to improve conditions such as acne, psoriasis, atopic dermatitis, cellulite or hair loss, and also to reverse skin aging.
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