Sign-In
Cart
La vida sin tanto drama
Paperback
ISBN13: 9789566404644
Publisher: Ediquid
Published: Jun 16 2025
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Spanish
Estás cansado del caos emocional cotidiano?
La vida sin tanto drama: El arte de vivir con calma en un mundo que grita, de David A. Brito Izundegui, es una guÃa de desarrollo personal que te enseña cómo soltar el drama, regular tus emociones y cultivar la paz interior. En lugar de recetas mágicas, este libro ofrece herramientas reales, sencillas y profundas para quienes desean una transformación emocional auténtica.
Perfecto para quienes sienten que la ansiedad, el estrés y las reacciones impulsivas dominan sus dÃas, este libro te ayudará a recuperar el equilibrio mental y emocional desde un lugar de conciencia y amor propio.
En estas páginas encontrarás:
- Estrategias prácticas para reducir el drama emocional y fortalecer tu bienestar emocional.
- Reflexiones para romper patrones negativos, creencias limitantes y hábitos reactivos.
- Herramientas para cultivar una vida con más calma interior, sin desconectarte del mundo.
- Ejercicios para fomentar la autoestima, la autocompasión y la autenticidad.
- Un enfoque realista de crecimiento personal basado en la aceptación, la libertad emocional y el sentido común.
Una guÃa para quienes buscan libros de reflexión, gestión emocional y paz interior, esta obra se convierte en un compañero imprescindible para vivir con más ligereza y menos drama.
Also from
Ígneo, Grupo
Viajando hacia el corazón: Recorridos al exterior con aprendizajes para el interior
Magaña, Zule
Paperback
La mente de enjambre: Cómo la conectividad redefine el pensamiento y la sociedad
Sepúlveda Haugen, Jorge
Paperback
Manual de toma de muestras en truchas arcoíris
Montesinos López, Jeansen Anibal
Quispe Quispe, Abel Eleazar
Paperback
Propuesta didáctica para la enseñanza y aprendizaje de conceptos fundamentales de la fisiología
Sampieri-Cabrera, Raúl
Paperback
Matemática financiera: Un método simple para aprender y un enfoque científico para razonar
Pilares Casas, Sergio Iván
Paperback
Hacia un cuidado integral: Síndrome metabólico y estrategias de vida saludable en el Perú
Flores Guerrero, Mesías
Tejada Muñoz, Sonia
Paperback
Introducción al lenguaje R: Funciones, gráficas y estadísticas descriptivas
Rodriguez Paredes, Noelia Patricia
García Zare, Elmis Jonatan
Paperback
La Torá en la calle: Ejercicios de bioética religiosa y social basada en el Antiguo Testamento. Comentarios de la parashá
Ígneo, Grupo
Cárdenas Sankán, Hugo
Paperback
Balance autónomo: Explorando el vínculo entre la función autonómica y el ejercicio físico
Espinoza Salinas, Alexis
Paperback
En primera línea: héroes cajamarquinos: Experiencias y reflexiones en tiempos de COVID-19
Becerra, Lorena
Ígneo, Grupo
Paperback
Empresas militares privadas y la externalización de la guerra: Reexaminando el razonamiento político hacia la paz
de Souza, Renan
Paperback
Gimnasia cerebral aplicada en estrategias didácticas: En busca del rendimiento académico
Ramírez Ramírez, Wildoro
Paperback
Crónicas de un enfermero: Vivencias dentro y fuera del hospital
Fernández, Nehemías
Ígneo, Grupo
Paperback
La implicancia del marketing estratégico y operativo en una empresa MYPE
Sánchez Cueva, Ciro Giussepe
Ígneo, Grupo
Paperback
Pensamientos. Reflexionando sobre la depresión: Buscando el camino hacia la felicidad: una pequeña historia de un niño
de León Márquez, Juan Richard
Paperback
El alma en palabras: 150 ensayos que se plasman en emociones y sentimientos
Lizaraso Caparó, Frank Valentin
Paperback
Educación en línea: Parámetros fundamentales para la educación virtual en el contexto colombiano
Rodríguez Mendoza, Brigitte
Paperback
Consejos prácticos PAX: Psicología para todos: herramientas de afrontamiento y duelo
Blass, Elizabeth
Paperback
El juego mental del terapeuta: Cuando la terapia se convierte en control y el paciente pierde su individualidad
Vega Biorggio, Gissella
Paperback
La historia del glorioso Arturo Prat: Fundado el 22 de septiembre de 1952
Guzmán Carvallo, Luciano Andrés
Paperback
Entre sentencias, doctrina y derecho: Un recorrido a través de ensayos jurídicos
Almeda Frutos, Joel Alejandro
Paperback
Psicoterapia estratégica infantil: Cuentos, juegos y dibujos. Un modelo de terapia breve
H. Salgado, Marcos A.
Paperback
Del cacao al chocolate: Una guía completa sobre el alimento favorito de todos
Freire González, Jaime Papácacao
Paperback
Pequeños cuentos para futuros líderes: Principios de marketing y negocios
Jaramillo F., Leyda Elizabeth
Gonzalez R., José Luis
Paperback
Clínica, ubicación anatómica y energética de los pares biomagnéticos
Mena Flores, Francisco
Paperback
Derrota a tus enemigos: Descubre el poder que reside en tu boca para vencer la adversidad
Menchaca, María
Ígneo, Grupo
Paperback
Más allá de traducir: Mi experiencia como intérprete-traductora del idioma japonés
Salgado Campuzano, Stephania
Paperback
No se trata de otra estúpida historia de amor: Conozcamos la realidad de cada tipo de amor y su propia dependencia
Katia, Alba Lisseth
Paperback
El cáncer y yo. Renaciendo de la oscuridad.: El camino hacia la sanación y libertad del alma
García, Yeimi
Paperback
Guía y charlas de meditación: con los principios del budismo, el zen, el arte marcial aikido y el coaching
Mendoza, Luis Guillermo
Ígneo, Grupo
Paperback
Introducción a la Ciencia e Ingeniería de Materiales: Manual de prácticas de laboratorio
Flores Rosa, Clara Saraid
Ojeda Ramírez, Balbina
Paperback
Pequeños cuentos para futuros líderes: La dirección de proyectos
Jaramillo F., Leyda Elizabeth
Paperback
Centenario del Distrito de Aurahuá (1920-2020): Historia, costumbres y centros turísticos del distrito de Aurahuá
Romero Lucas, Rubén
Paperback
Intervidas: Los cinco planos después de la muerte
Patrimonial Ignacio Vidal Torres Veri
Lagos Yáñez, Ingrid
Paperback
Alimentación, nutrición y salud de poblaciones vulnerables en el estado de méxico: Nueve estudios de mujeres en las ciencias e interdisciplinariedad
Benítez Arciniega, Alejandra Donaji
Ceballos Juárez, Carmen Liliana
Paperback
El 15q de mi hija y yo: Amamos la enfermedad y cada día nos alejamos de la sanidad
Solano Ayala, Luis Francisco
Paperback
Lecciones de sabiduría: Los 10 fantasmas de la mente y la certeza de una vida mejor
Quispe, César Germán
Paperback
Somos los dos o nada: Superar el duelo con los ojos del corazón
Andrade Domínguez, Patricia
Ígneo, Grupo
Paperback
Entidades celestiales y adversarios infernales: Estudio bíblico de ángeles y demonios
Ígneo, Grupo
Castro Baz, Alejandro Ignacio
Paperback
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Kludje, Sicgmone
Koranteng, Vanessa
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Teasdale, John
Segal, Zindel
Williams, Mark
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Kooch N.
Weltevrede, Pieter
Daniels, Victor
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Duckworth, Angela L.
Review, Harvard Business
Gervais, Michael
Paperback
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Crucial Conversations: Tools for Talking When Stakes Are High
Patterson, Kerry
Grenny, Joseph
McMillan, Ron
Paperback
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
Hardcover
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Diaz, Keith
Zomorodi, Manoush
Hardcover
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
The Book of Awakening: Having the Life You Want by Being Present to the Life You Have (20th Anniversary Edition)
Nepo, Mark
Paperback
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover
The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money
Chatzky, Jean
Hardcover
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover