Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A study on attitude of school students towards yoga

A study on attitude of school students towards yoga

Sultana, Shahnaz

Paperback

General Education

ISBN10: 6207653335
ISBN13: 9786207653331
Publisher: LAP Lambert Academic Publishing
Published: Jun 13 2024
Pages: 168
Weight: 0.56
Height: 0.39 Width: 6.00 Depth: 9.00
Language: English
Yoga programs within schools have become more widespread. There are many know benefits to the regular practice of yoga, which would help to minimize many of the problems associated with aging. Regular exercise can help to maintain muscle strength and tone and bone density, joint flexibility and improve posture balance and maintain mobility. Yoga has also been shown to be beneficial in the management of stress, anxiety and depression, aiding in the maintenance of mental health. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. Yoga education can supplement school education. It can prepare the students physically and mentally for the integration of their physical, mental and spiritual faculties so that the students can become healthier, saner and more integrated members of the society and of the nation. Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness.

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