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Du är inte ensam: Hur man hanterar mobbning
Paperback
General ParentingGeneral PsychologySelf-Help
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Publisher: Independently Published
Published: Feb 23 2026
Pages: 240
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Swedish
Mobbning kan få dig att känna dig liten, rädd och helt ensam - men det är du inte.
Du är inte ensam är en medkännande och stärkande guide för tonåringar, unga vuxna och alla som möter mobbning. Oavsett om det händer i skolan, online, på jobbet eller hemma, hjälper denna bok dig att förstå vad som händer, hitta stöd och skydda dig själv.
Ingen dömande, ingen rädsla - bara ärliga svar, praktiska strategier och mild uppmuntran.
I den här boken lär du dig att:
- Förstå mekanismerna bakom mobbning
- Sätta gränser och skydda ditt mentala utrymme
- Svara lugnt, självsäkert och utan aggression
- Hitta stöd hos vänner, lärare eller vuxna
- Läka och bygga upp ditt självförtroende
Den här boken är för dig om:
- Du blir mobbad i skolan, på jobbet eller online
- Du känner dig utanför, förödmjukad eller underskattad
- Du vill hitta en väg ut utan att förlora dig själv
- Du är en vän, förälder eller pedagog som vill stödja ett barn eller en tonåring
Du behöver inte lida i tysthet. Du behöver inte uthärda det. Du är viktig.
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