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From Breakpoint to Advantage: A Practical Guide to Optimal Tennis Health and Performance
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ISBN10: 0972275916
ISBN13: 9780972275910
Publisher: Racquet Tech Pub
Published: Sep 1 2004
Pages: 373
Weight: 2.36
Height: 0.91 Width: 8.54 Depth: 10.90
Language: English
ISBN13: 9780972275910
Publisher: Racquet Tech Pub
Published: Sep 1 2004
Pages: 373
Weight: 2.36
Height: 0.91 Width: 8.54 Depth: 10.90
Language: English
Muscle imbalance, microtrauma, insufficient recovery, and biomechanical compensations are
among the top health risks that tennis players encounter when they compete and practice too
much, a common habit among professionals and avid players. This guide to playing healthy
tennis offers descriptions and illustrations of the physical complexity of every tennis motion,
among the top health risks that tennis players encounter when they compete and practice too
much, a common habit among professionals and avid players. This guide to playing healthy
tennis offers descriptions and illustrations of the physical complexity of every tennis motion,
demonstrating the astonishing array of potential injuries threatening the unprepared player.
Optimal performance and low risk of injury are the top results for tennis players who adhere to
the training program, proper nutrition, and equipment selection recommendations in this sports
medicine manual. Consideration is given to the specific physical risks that juniors, veterans,
female competitors, and wheelchair athletes may encounter.
Optimal performance and low risk of injury are the top results for tennis players who adhere to
the training program, proper nutrition, and equipment selection recommendations in this sports
medicine manual. Consideration is given to the specific physical risks that juniors, veterans,
female competitors, and wheelchair athletes may encounter.
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