Sign-In
Cart
Tennis Endurance & Conditioning Training: The Complete Guide to Stamina and Match Conditioning
Paperback
Series: Complete Tennis Fitness, Book 3
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Published: Aug 28 2025
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Outlast your opponents and win more matches - not by hitting harder, but by lasting longer.
Tennis isn't just about power and technique - it's about who still has energy when the match goes long. Most players fade in the second or third set, not because of poor strokes, but because their endurance breaks down. This book fixes that.
Inside Tennis Endurance & Conditioning Training, you'll discover:
- Aerobic training for tennis - build your fuel tank so you never run out of gas.
- Anaerobic workouts - explosive drills to sprint, recover, and repeat.
- Strength-endurance circuits - make your legs and core fatigue-resistant.
- Tennis-specific endurance drills - train the way you actually play.
- Match-day strategy - warm-ups, pacing, and recovery habits to stay sharp.
- A complete 6-week plan - structured workouts you can follow step by step.
Along the way, you'll also learn from epic endurance battles: Djokovic's five-set marathons, Nadal's clay-court wars, Alcaraz's youthful stamina, and Sinner's quiet consistency. These stories aren't just inspiring - they're proof that endurance wins matches.
Whether you're a competitive junior, a weekend club player, or a coach looking for smarter conditioning drills, this book is your complete endurance blueprint.
Build your stamina. Recover faster. Outlast your opponents. Win more matches.
Also in
Tennis
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
Gallwey, W. Timothy
Paperback
String Theory: David Foster Wallace on Tennis: A Library of America Special Publication
Wallace, David Foster
Hardcover
The Inner Game of Tennis (50th Anniversary Edition): The Classic Guide to Peak Performance
Gallwey, W. Timothy
Hardcover
Ageless Painless Tennis: Free Yourself from Pain, Injuries, and Limitations & Unlock Your Athletic Potential
Smith, David Starbuck
Paperback
Mountains Within: A Life of Achievement, a Quest for Meaning, and the Mountain that Changed Everything
Groppel, Jack
Paperback
The Ultimate Tennis Trivia Challenge: Over 600 Quiz Questions for Die-Hard Tennis Fans
Patton, Hank
Paperback
Tennis Rules 2026 Simplified: The Complete Beginner's Guide to Scoring, Court Positions, and Match Play
Simplicity, For The Love of
Paperback
The Complete Strength Training Workout Program for Boxing: Increase power, speed, agility, and resistance through strength training and proper nutriti
Correa (Professional Athlete and Coach)
Paperback
Winning Singles Strategy for Recreational Tennis Players: 140 Tips and Tactics for Transforming Your Game
Donohue, Gerry
Paperback
Mountains Within: A Life of Achievement, a Quest for Meaning, and the Mountain that Changed Everything
Groppel, Jack
Hardcover
Breaking The Barriers-The Incredible Story of Tennis, Race and Innovation
Caldwell, Dale G.
Paperback
Winning Doubles Strategy for Recreational Tennis Players: Tips and Tactics to Transform Your Game
Donohue, Gerry
Paperback
A High School Tennis Coach's Handbook: For Players, Parents, and Coaches
Gessford, Roy Morgan
Paperback
Ageless Painless Tennis: Free Yourself from Pain, Injuries, and Limitations & Unlock Your Athletic Potential
Smith, David Starbuck
Hardcover
The 100 Best Tennis Lessons: A Player's Guide from Practice Court to Match Court
Rineberg, Dave
Paperback
The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutr
Correa (Professional Athlete and Coach)
Paperback
114 Tennis Strategies, Mental Tactics, and Drills: Improve Your Game in 10 Days
Correa, Joseph
Paperback
Diariamente pádel: Claves y secretos de una profesional para perfeccionar tu juego
Tenorio, Cata
Paperback
Searching for Novak: The Man Behind the Enigma: International Sports Book of the Year 2025
Hodgkinson, Mark
Paperback
Pickleball, Pickleball, Pickleball: Skills, Rules, & Strategies (A Pro's Guide)
Ford, Riley J.
Paperback
The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n
Correa (Professional Athlete and Coach)
Paperback
The Ultimate Tennis Training and Game Journal: Record and Track Your Training Game and Season Performance: Perfect for Kids and Teen's: 8.5 x 11-inch
Publishing Group, The Life Graduate
Paperback
Building A Tennis Champion: 30 Things Every Tennis Player, Coach and Parent Must Know
Martin, Nathan and Giselle
Paperback
How To Play Pickleball For Beginners - Learn the History, Rules, & Secret Strategies To Win In Singles Or Doubles
Brown, Michael
Paperback
Serena Williams: Biography of Her Life, Career & History (Queen of the Court Bids the Tennis World Farewell)
Weizzz, Jennifer
Paperback
Womens Doubles and Singles Tennis Strategies: Finding Better Ways to Win More Matches
Correa, Joseph
Paperback
The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutr
Correa (Professional Athlete and Coach)
Paperback
Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Pearson, Alan
Paperback
Remarkable Recreation Tennis: A Definitive Guide for Players and Coaches
Whitlinger, John
Sarsfield, Tom
Paperback
60 Estrategias de Tenis y Tacticas Mentales: Entrenamiento de Fortaleza Mental
Correa, Joseph
Paperback
Estrategias de Tenis Para Singles y Dobles: Tácticas Para Ganar y Estrategias Mentales Para Vencer a Cualquiera
Correa, Joseph
Paperback
Building Tennis Champions: Progressive Training Plans from Red Ball to Tournament Play
Otero, German
LLC, Go Tennis Academy
Paperback
The Complete Strength Training Workout Program for Martial Arts: More power, speed, agility, and resistance through strength training and proper nutri
Correa (Professional Athlete and Coach)
Paperback
A Magical Racquet Ride: Journey to the Four Grand Slam Tournaments of Tennis
Gould, Marissa Irvin
Paperback
Superman Tennis Serve: Learn How to Serve Your Fastest Serve Ever Through Scientifically Proven Techniques!
Correa, Joseph
Paperback
114 Tennis Strategies, Mental Tactics, and Drills Improve Your Game in 10 Days
Correa, Joseph
Paperback
Superman Tennis Serve: Learn How To Serve Fastest Serve Ever With Scientifically Proven Techniques!
Correa, Joseph
Paperback
The Complete Strength Training Workout Program for Tennis: Increase power, flexibility, speed, agility, and resistance through strength training and p
Correa (Professional Athlete and Coach)
Paperback
Smart Doubles: Learn How to Play and Reinforce a Simple and Strategic Game of Recreational Doubles
Shields, Ron
Paperback
Play Better Tennis in Two Hours: Simplify the Game and Play Like the Pros
Ferry, Steven
Wegner, Oscar
Paperback
Tennis Injury Handbook: Professional Advice for Amateur Athletes
Fuerst, Mark L.
Levy, Allan M.
Hardcover
Tennis Training: A Complete Guide to Mental Strength and Technical Excellence: Master Tennis Lessons for Beginners, Develop Your Tennis Mindset, and L
Saage -. English, Artemis
Paperback
Tennis Match Mastery: Understanding Every Phase: Master the Strategy, Mindset, and Flow of Every Tennis Match
Otero, German
LLC, Go Tennis Academy
Paperback
Tennis Trivia Quiz Book: 500 Questions on the Kings and Queens of the Court
Bradshaw, Chris
Paperback
A High School Tennis Coach's Handbook: For Players, Parents, and Coaches
Gessford, Roy Morgan
Hardcover
114 Estrategias, Tacticas Mentales y Ejercicios de Tenis: Mejore su juego en 10 dias
Correa, Joseph
Paperback