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Unbroken Mind: Rebuilding Confidence & Self-Worth
Paperback
Publisher: Independently Published
Published: Sep 23 2025
Pages: 34
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Unbroken Mind: Rebuilding Confidence & Self-Worth is a guided healing companion for anyone ready to move beyond self-doubt and reclaim their power. Written by licensed clinical social worker Chardé Walker, this book blends practical tools with therapeutic reflection, helping you:
- Identify the roots of negative self-beliefs
- Break cycles of perfectionism, people-pleasing, and fear of rejection
- Reconnect with your inner voice and values
- Develop confidence-building habits and self-compassion practices
- Create a personal vision of the strong, unbroken version of yourself
Each chapter includes reflection prompts, healing activities, and journaling space so you can actively process your journey. Whether you're overcoming childhood wounds or simply seeking to strengthen your confidence, Unbroken Mind offers the tools and encouragement you need to rebuild your sense of worth.
Also from
Walker, Lcsw-Cart Chardé
Also in
Self-Help
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