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Understanding Your Triggers: How to Recognize and Manage Anger as a Parent
Paperback
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ISBN13: 9798393189952
Publisher: Independently Published
Published: May 1 2023
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: May 1 2023
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Understanding Your Triggers Anger is a normal human emotion, but it can be difficult to manage, especially when you're a parent. This comprehensive guide equips parents with practical and effective strategies to manage anger and improve emotional regulation. What you will find in the book:
- A comprehensive understanding of anger, including triggers, signs, and symptoms
- The impact of anger on parenting and child development
- Positive discipline techniques for managing challenging behaviors
- Self-care practices to promote emotional well-being
- A personalized anger management plan and progress tracker
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