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The Wellness Prescription: Your Guide to a Vibrant Life
Paperback
Publisher: Lightning Source Inc
Published: Jul 22 2023
Pages: 130
Weight: 0.30
Height: 0.28 Width: 5.00 Depth: 8.00
Language: English
The Wellness Prescription: Your Guide to a Vibrant Life is a comprehensive and holistic guidebook designed to navigate you towards a vibrant and fulfilled life. The book starts by defining wellness from a holistic perspective, highlighting the immense benefits of a vibrant life. It guides you in setting your wellness goals and creating a tailored plan to reach them.
Chapters on physical health focus on key components such as nutrition, regular exercise, quality sleep, preventive care, and managing chronic conditions. The subsequent sections delve deep into mental health, providing insight into stress management, the practice of mindfulness and meditation, building resilience, and when to seek professional help.
An exploration into emotional well-being uncovers the tenets of emotional intelligence, the importance of cultivating positive relationships, and various self-care practices for emotional management. The book also guides readers on incorporating healthy lifestyle practices such as work-life balance, mindful eating, staying active throughout the day, limiting screen time, and practicing gratitude.
The journey into self-discovery and personal growth illuminates the path towards discovering passions and purpose, embracing change and resilience, setting and achieving personal goals, and creating a meaningful life. As you delve into the final sections, you will learn how to create a supportive environment, overcome obstacles, embrace continuous learning, and celebrate milestones on your path to long-term wellness.
The Wellness Prescription: Your Guide to a Vibrant Life is not merely a book; it's your personal wellness coach, guiding you towards a vibrant, fulfilling, and meaningful life.
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The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, and Illuminate the World
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If Women Rose Rooted: A Life-Changing Journey to Authenticity and Belonging
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Guided Tarot: A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings
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The Warning: Testimonies and Prophecies of the Illumination of Conscience
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Everybody's Guide to Natural ESP: Unlocking the Extrasensory Power of Your Mind
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The Great Search: Turning to Earth and Soul in the Quest for Healing and Home
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Hardcover
The Kemetic Tree of Life Ancient Egyptian Metaphysics and Cosmology for Higher Consciousness
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The Buddha in Your Mirror: Practical Buddhism and the Search for Self
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Hochswender, Woody
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On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good
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Every Moment Holy, Volume I (Hardcover): New Liturgies for Daily Life
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The Book of Juju: Africana Spirituality for Healing, Liberation, and Self-Discovery
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Herbal Medicine for Beginners: Your Guide to Healing Common Ailments with 35 Medicinal Herbs
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Paperback
It Works: The Famous Little Red Book That Makes Your Dreams Come True!
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Jarrett, Rh
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The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance
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Hardcover
Stoner Coloring Book For Adults: The Stoner's Psychedelic Coloring Book
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Modern Tarot: Connecting with Your Higher Self Through the Wisdom of the Cards
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Reality Switch Technologies: Psychedelics as Tools for the Discovery and Exploration of New Worlds
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Food of the Gods: The Search for the Original Tree of Knowledge a Radical History of Plants, Drugs, and Human Evolution
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Foundations of Rope Bondage: A Fun and Friendly Introduction to Rope Fundamentals
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Theduchy
Redmayne, Lazarus
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I Don't Believe in Astrology: A Therapist's Guide to the Life-Changing Wisdom of the Stars
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Dispensational Truth [with Full Size Illustrations], or God's Plan and Purpose in the Ages
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Hardcover
Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self
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It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
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Hardcover
The Four Agreements Companion Book: Using the Four Agreements to Master the Dream of Your Life
Ruiz, Don Miguel
Mills, Janet
Paperback
Life Is My Guru: A Practical Guide to Understanding What Your Life Experiences Are Trying to Teach You
Price, Bobby
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Appalachian Witchcraft for Beginners: The History, Remedies, and Spells of a Rich Folk Magic Tradition
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How To Understand Your Bible: A Philosopher's Interpretation of Obscure and Puzzling Passages
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Life Worth Living: A Guide to What Matters Most
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Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose (Large Print Edition)
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