Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Enough!: A Buddhist Approach to Finding Release from Addictive Patterns

Enough!: A Buddhist Approach to Finding Release from Addictive Patterns

Taylor, Chonyi

Paperback

Addiction & RecoveryBuddhismMental Health

Currently unavailable to order

ISBN10: 1559393440
ISBN13: 9781559393447
Publisher: Snow Lion Publications
Published: Jul 16 2010
Pages: 192
Weight: 0.56
Height: 0.56 Width: 5.34 Depth: 8.72
Language: English
All of us are caught up in addictions--big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques, we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviors. Without the support of effective methods, we are likely to return to our addictions when pain and painful issues arise. Chönyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more centered in our spiritual awareness. The meditations in this book are designed to develop familiarity with states of mind that can release us from addictive patterns.

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