Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana

The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana

Marchand, Peter

Paperback

HinduismSelf-Help

Publisher Price: $16.95

ISBN10: 1594770948
ISBN13: 9781594770944
Publisher: Destiny Books
Published: Jun 1 2006
Pages: 224
Weight: 0.79
Height: 0.60 Width: 6.42 Depth: 8.86
Language: English
A guide to changing negative emotions and promoting happiness using traditional Tantric and Ayurvedic practices

- Details the 9 Rasas that represent our basic emotions

- Offers emotional fasting exercises and daily routines for emotional well-being

- Shows how Rasa Sadhana can be integrated with other yoga practices

- Based on the teachings of Harish Johari

Rasas are the essence of our emotions that exist in both the body and the mind. The Tantric tradition recognizes 9 Rasas that represent our basic emotions: love, humor, wonder, courage, calmness, anger, sadness, fear, and disgust. Those who practice Rasa Sadhana learn to overcome negative emotions in order to pursue better health, enhanced spiritual growth, and enduring happiness.

Our emotions are continuously affected by the interplay of our senses, the elements, food, and the life force in our body. In The Yoga of the Nine Emotions, Peter Marchand offers many practical physiological and philosophical tools from Tantric and Ayurvedic traditions that can help readers change their emotional patterns. He explains the nature and purpose of each Rasa and how we can strengthen or weaken one Rasa through another. He also offers Ayurvedic cooking guidelines and daily routines for balancing sensory input and strengthening emotional health, including fasting from negative emotions as well as how to energize positive ones. As we master our emotions through the practice of Rasa Sadhana, we gain true control of our lives and our relationships with others.

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