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The Tree of Yoga
Paperback
Series: Shambhala Classics
Publisher Price: $19.95
ISBN13: 9781645472858
Publisher: Shambhala
Published: Feb 25 2025
Pages: 192
Weight: 0.65
Height: 0.60 Width: 6.10 Depth: 9.10
Language: English
In The Tree of Yoga, renowned yoga teacher B.K.S. Iyengar offers his thoughts on the integration of philosophy, spirituality, and practice underlying his yoga method and how it can be incorporated into everyday living. Iyengar yoga focuses on developing strength, endurance, correct body alignment, flexibility, and relaxation. Included here is Iyengar's reflection on yoga in the context of
- family life,
- love and sexuality,
- health and the healing arts,
- meditation,
- death, and
- Patañjali's Yoga Sutras.
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