Sign-In
Cart
The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day
Paperback
Medical ReferenceHeart Conditions
Publisher Price: $13.95
ISBN13: 9781681620473
Publisher: Trade Paper Press
Published: Jan 1 2010
Pages: 252
Weight: 0.75
Height: 0.53 Width: 6.00 Depth: 9.00
Language: English
From a top cardiologist-simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease
The 15 Minute Heart Cure shows how stress can harm our cardiovascular system and offers practical, easy ways to dispel stress naturally, without spending a lot of time or money. It explains the stress-heart disease connection for the four major types of heart disease-heart attack, arrythmia, congestive heart failure, and cardiac valve disease-and equips you with the author's proven BREATHE technique to help you stop stress in its tracks.
- Teaches the BREATHE (beginning, relaxation, envision, apply, treatment, heal, end) technique to help you heal and protect your heart
- Gives you specific stress-reducing breathing and guided imagery exercises you can do anywhere, anytime
- First book by a leading cardiologist on the stress-heart disease connection-Dr. Kennedy is the former director of Cardiac Catheterization Laboratory and director of Inpatient Cardiology, Kaiser Permanente Medical Center, San Rafael, CA and the current medical director of Preventive Cardiology and Wellness, Marina Del Rey Hospital, Marina Del Rey, California, and member of the Board of the American Heart Association
- Includes real-life case examples from the author's extensive clinical experience.
Don't let stress hurt your heart. Unleash the healing benefits of The 15 Minute Heart Cure and discover the wonderful sense of focus and calm it will bring to your life.
1 different editions
Also available
The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day
Kennedy, John M.
Jennings, Jason
Hardcover
Also in
Heart Conditions
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Ornish, Dean
Ornish, Anne
Paperback
The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
Amendola, Susi
Hardcover
Human Heart, Cosmic Heart: A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
Cowan, Thomas
Hardcover
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
Spencer, Tara
Koslo, Jennifer
Paperback
Mayo Clinic on High Blood Pressure: Your Personal Guide to Managing Hypertension
Schwartz, Gary L.
Paperback
Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
Bale, Bradley
Doneen, Amy
Paperback
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Esselstyn, Ann Crile
Esselstyn, Jane
Paperback
The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--And the Statin-Free Plan That Will - Nati
Bowden, Jonny
Sinatra, Stephen T.
Paperback
30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
Strachan, Cheryl
Paperback
The Afib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
Bunch, T. Jared
Laplante, Matthew
Day, John D.
Paperback
The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Koslo, Jennifer
Paperback
The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease Revised & Updated 2nd Edition
Crandall, Chauncey
Paperback
The Truth about Statins: Risks and Alternatives to Cholesterol-Lowering Drugs
Roberts, Barbara H.
Paperback
The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Frazier, Karen
Paperback
The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health
Anderson, Michelle
de Santis, Andy
Paperback
Heart Smarter for Women: Six Weeks to a Healthier Heart
Mieres, Jennifer H.
Rosen, Stacey E.
Russo, Lori M.
Paperback
Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascu
Campbell-McBride M. D., Natasha
Paperback
The Simple Heart Cure Diet and Meal Plan: 28 Days of Healthy Meals and Over 100 Delicious and Easy Recipes
Crandall, Chauncey
Hardcover
The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
Routhenstein, Michelle
Paperback
The Great Cholesterol Con: The Truth about What Really Causes Heart Disease and How to Avoid It
Kendrick, Malcolm
Paperback
The Vitamin Cure: Clinically Proven Remedies to Prevent and Treat 75 Chronic Diseases and Conditions
Lai, Monte
Paperback
The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
Given, Madeline
Paperback
The Afib Cure, Updated Edition: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
Day, John D.
Brunch, T. Jared
Paperback
The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
Heller, Marla
Paperback
The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-And-Go Low-Sodium Recipes
Morrissey, Nicole R.
Paperback
Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
Larson, Kim
Paperback
Food or Fiction?: The Truth about the Ultraprocessed Foods Making America Sick
Kessler, David A.
Paperback
Understanding the Heart: Surprising Insights Into the Evolutionary Origins of Heart Disease--And Why It Matters
Hussey, Stephen
Paperback
Break Free from Heart Attack Fear: The Survivor's Guide to Embrace Your Truth, Regain Confidence & Restore Control
Steele George, Lisa
Paperback
Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
Gilta, Brandon
Paperback
Exposing the Spiritual Roots of High Blood Pressure: Powerful Answers for Healing and Disease Prevention
Wright, Henry W.
Paperback
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
Sinatra, Stephen T.
Roberts, James C.
Paperback
Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Life
Steinbaum, Suzanne
Paperback
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
Bale, Bradley
Doneen, Amy
Hardcover
Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
Baker, Adele
Paperback
ECG & EKG Interpretation: How to interpret ECG & EKG, including rhythms, arrhythmias, and more!
Pine, Jeremy
Paperback
Healing Hearts and Minds: A Holistic Approach to Coping Well with Congenital Heart Disease
Livecchi, Tracy
Morton, Liza
Paperback
Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program That Reverses Heart Disease and Helps Prevent Alzheimer's with a Foreword by Dr.
Sabbagh, Marwan Noel
Piscatella, Joseph C.
Hardcover
Atrial Fibrillation Explained: Understanding The Next Cardiac Epidemic
Edman, Penelope
Bishop, Warrick
Paperback
Prevention Myths: Why Stress Tests Can't Predict Your Heart Attack and Which Tests Actually Do
Eldredge, Todd C.
Brewer, Ford
Paperback
The Complete High Blood Pressure Diet Cookbook: Dash Diet Recipes to Lower Blood Pressure and Improve Health
Foote, Amanda
Paperback
The Heartmath Solution: The Institute of Heartmath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Childre, Doc
Martin, Howard
Paperback
Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally
Koslo, Jennifer
Paperback
Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - With More Than 75 Recipes
Carpender, Dana
Thompson, Rob
Paperback
Your Complete Guide To AFib: The Essential Manual For Every Patient With Atrial Fibrillation
Morales, Percy
Paperback
Beat Your A-Fib: The Essential Guide to Finding Your Cure: Written in everyday language for patients with Atrial Fibrillation
Ryan Phd, Steve S.
Ryan, Patti J.
Paperback
The Heart and Its Healing Plants: Traditional Herbal Remedies and Modern Heart Conditions
Storl, Wolf-Dieter
Paperback
The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days - Without Drugs
Moore, Thomas J.
Jenkins, Mark
Paperback
30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
Gonzalez, Luis
de Santis, Andy
Paperback
Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease
Menolascino, Mark
Paperback
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
Moore, Richard D.
Paperback
Cardiac Diet for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes
Gilta, Brandon
Paperback
No More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes
Ignarro, Louis
Paperback
Prevention Myths: Why Stress Tests Can't Predict Your Heart Attack and Which Tests Actually Do
Brewer, Ford
Eldredge, Todd C.
Hardcover
The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest
McCully, Martha
McCully, Kilmer
Paperback
High Blood Pressure Reversal Secrets: 4 Simple Secrets to Lower Blood Pressure in 1 Month Without Medications
Klibanov, Igor
Paperback
Mediterranean Diet Cookbook for Beginners: Elevate Your Metabolism with Sun-Soaked & Illustrated Recipes [V EDITION]
Roslin, Sarah
Paperback
Hope for the Best, Plan for the Rest: 7 Keys for Navigating a Life-Changing Diagnosis
Seow, Hsien
Winemaker, Sammy
Paperback
60 Ways to Lower Your Cholesterol: What You Really Need to Know to Save Your Life
Lesslie, Robert D.
Paperback
60 Ways to Lower Your Blood Pressure: What You Need to Know to Save Your Life
Lesslie, Robert D.
Paperback
What Your Doctor May Not Tell You about Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure
Taylor, Nadine
Fox, Barry
Houston, Mark
Paperback
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
Kowalski, Robert E.
Paperback
DASH Diet Cookbook for Beginners: Low-Sodium Recipes to Nourish Your Body and Delight Your Senses [III EDITION]
Roslin, Sarah
Paperback
Your Heart: American Heart Association's Complete Guide to Heart Health
American Heart Association
Paperback
Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure
Whitaker, Julian
Paperback
The Harvard Medical School Guide to Lowering Your Cholesterol
Freeman, Mason W.
Junge, Christine E.
Paperback
THE PAUSE to Relax Ladies, for Robust Heart Health: A Guidebook for Smart Heart Choices for Life
Penkala, Lmt Linda
Paperback
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
Roberts, James C.
Sinatra, Stephen T.
Hardcover
The Aortic Stenosis Mastery Bible: Your Blueprint for Complete Aortic Stenosis Management
Kashyap, Ankita
Sharma, Prof Krishna N.
Paperback
Congestive Heart Failure: Identifying Early Symptoms and Treatment of Heart Failure
Bestman, Givens
Paperback
Vegetarian DASH diet cookbook: Explore Low Sodium and Low Fat Recipes for Lower Blood Pressure, Reduced Heart Disease, and Lasting Health Benefits.
Carrington, Elizabeth V.
Paperback
Heart to Heart: 12 People Discover Better Lives After Their Heart Attacks
Johnson, C. Bruce
Paperback
The Pulse Cure: The Revolutionary New Way to Balance Stress, Optimise Health and Live Longer
Færø, Torkil
Paperback
Cardiac Rehabilitation Explained: An in-Depth Guide to Understanding and Navigating Life after Heart Attack, Stenting, or Surgery
Bishop, Warrick
Begg, Alistair
Hardcover
Your Body Knows How to Heal: A Woman's Guide to Preventing and Reversing Heart Disease
Samartano, Melissa
Paperback
Conquering AFib Naturally: Your Natural Approach to Reversing Atrial Fibrillation and Regaining Heart Health
Tolliver, Susan
Paperback
The Great Cholesterol Lie: What's Really Causing Heart Disease and 10 Steps to Stay Healthy
Johnson, Peter A.
Paperback
The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
Murray, April
Farina, Leila
Paperback
A (Patented) Heart Disease Cure That Works!: What Your Doctor May Not Know. What Big Pharma Hopes You Don't Find Out.
Leake, David H.
Paperback
Heart Book: How to Take Control of Your Heart Health and Prevent Coronary Artery Disease
Dach, Jeffrey
Paperback
Diabetes Diet: How to improve, manage, and prevent diabetes with the help of food!
Stone, Alyssa
Paperback
The Congestive Heart Failure Mastery Bible: Your Blueprint For Complete Congestive Heart Failure Management
Kashyap, Ankita
Sharma, Prof Krishna N.
Paperback
The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure Without Prescription Drugs
Kowalski, Robert E.
Paperback
The Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
Fisher, Helen V.
Thomson, Cynthia
Paperback
The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease
Fuhrman, Joel
Paperback
Cardiac Rehabilitation Explained: An in-Depth Guide to Understanding and Navigating Life after Heart Attack, Stenting, or Surgery
Bishop, Warrick
Begg, Alistair
Paperback
The Heart Disease Breakthrough: What Even Your Doctor Doesn't Know about Preventing a Heart Attack
Yannios, Thomas
Paperback
Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do
Franklin, Barry
Piscatella, Joseph C.
Paperback
Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
Bale, Bradley
Doneen, Amy
Hardcover
The Vitamin Cure for Heart Disease: How to Prevent and Treat Heart Disease Using Nutrition and Vitamin Supplementation
Roberts, Hilary
Hickey, Steve
Paperback
Broken Heart Syndrome Demystified: Doctor's Secret Guide
Kashyap, Ankita
Sharma, Prof Krishna N.
Paperback
How to Lower High Blood Pressure: The Natural Four Point Plan to Reduce Hypertension
Shreeve, Caroline
Paperback
Cardiac Failure Explained: Understanding the Symptoms, Signs, Medical Tests, and Management of a Failing Heart
Bishop, Warrick
Paperback
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
Bale, Bradley
Doneen, Amy
Paperback
Reversing Heart Disease: A Vital New Program to Help, Treat, and Eliminate Cardiac Problems Without Surgery
Whitaker, Julian
Paperback
The Red Wine Diet: The Red Wine Diet: Drink Wine Every Day, and Live a Long and Healthy Life
Corder, Roger
Paperback
The Four Gifts: How One Priest Received a Second, Third, and Fourth Chance at Life
Bradley, Joseph
Paperback
DASH Diet Slow Cooker Cookbook: The Best Dash Diet Recipes For Healthy Weight Loss
Hansen, Howard
Paperback
Live Better Electrically: A Heart Rhythm Doc's Humorous Guide to Arrhythmias
Higgins, Steven L.
Paperback
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Hardcover
One Heart, Five Habits: A Cardiologist's Guide to Lowering Your Blood Pressure Through Healthy Lifestyle Practices
Zielke, Sayeh
Lewis, Naomi
Paperback