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The Healthy Heart Miracle: Your Roadmap to Lifelong Health
Paperback
Diet & NutritionHeart Conditions
ISBN13: 9780060084486
Publisher: Harper Resource
Published: Jan 4 2005
Pages: 276
Weight: 0.47
Height: 0.71 Width: 5.34 Depth: 7.98
Language: English
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.
According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.
For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.
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