Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The 15 Minute Meditation Guide for Tennis Parents: Teaching Your Kids Meditation to Enhance Their Performance by Controlling Their Emotions and Stayin

The 15 Minute Meditation Guide for Tennis Parents: Teaching Your Kids Meditation to Enhance Their Performance by Controlling Their Emotions and Stayin

Correa (Certified Meditation Instructor)

Paperback

TennisBodybuilding & Weight Training

ISBN10: 1533142912
ISBN13: 9781533142917
Publisher: Createspace Independent Publishing Platform
Published: May 7 2016
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
The 15 Minute Meditation Guide for Tennis Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits.Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Meditation can make you mentally tougher no matter what your age. These are just a few things you will see or notice once you begin to practice meditation: - Improved levels of concentration. - More calm and relaxed under pressure. - Better capacity to handle stress. - Less muscle fatigue and tightness. - Superior capacity to process thoughts.

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