Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Jim Stoppani's Encyclopedia of Muscle & Strength

Jim Stoppani's Encyclopedia of Muscle & Strength

Stoppani, Jim

Paperback

Bodybuilding & Weight TrainingGeneral Fitness

Publisher Price: $39.95

ISBN10: 1718214499
ISBN13: 9781718214491
Publisher: Human Kinetics Publishers
Published: Feb 22 2023
Pages: 624
Weight: 3.17
Height: 1.50 Width: 8.43 Depth: 10.79
Language: English
Expertly designed training programs from renowned trainer Jim Stoppani.

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani's Encyclopedia of Muscle & Strength.

Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You'll be set for success with

  • 7 programs for maximizing fat loss,
  • 41 programs for building muscle mass,
  • 27 programs for maximizing strength, and
  • handy Quick Tips featuring snippets of Stoppani's expert advice on exercise technique.

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