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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Paperback
Men's HealthBodybuilding & Weight TrainingGeneral Fitness
Publisher Price: $30.00
ISBN13: 9781623368418
Publisher: Rodale Books
Published: Oct 25 2016
Pages: 560
Weight: 2.90
Height: 1.20 Width: 7.90 Depth: 8.40
Language: English
The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
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