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20 Pounds in 90 Days: The Complete Muscle-Building Blueprint
Paperback
Bodybuilding & Weight TrainingGeneral Fitness
Publisher: Independently Published
Published: Aug 25 2025
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Muscle is not built by motivation.
It is built by structure, surplus, and execution.
20 Pounds in 90 Days: The Complete Muscle-Building Blueprint is a phase-based muscle acquisition system for lifters who are done guessing and ready to grow.
Inside, you'll discover:
A complete 3-phase, 90-day training blueprint
How to use progressive overload correctly
Why calories determine growth
High-protein meal structure for mass
The truth about supplements
How sleep, hormones, and recovery drive hypertrophy
How to track and adjust before plateaus happen
This is not a motivational fitness book.
It's a text-driven coaching manual built for serious execution.
No graphics. No illustrations. No fluff.
If you follow the system, your body will not remain the same.
Build accordingly.
- J. Louis Faison II
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