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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan
Paperback
General Alternative HealthGluten-FreeLow Carbohydrate
Publisher Price: $34.95
ISBN13: 9781628601169
Publisher: Victory Belt Publishing
Published: Dec 27 2016
Pages: 432
Weight: 3.00
Height: 1.30 Width: 8.00 Depth: 9.80
Language: English
Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.
This book includes:
-30-day meal plans to kick-start ketosis, with corresponding shopping lists
-30-day Whole30-compliant meal plans, with corresponding shopping lists
-A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals
-Easily accessible lists of approved keto foods and foods that hold people back from ketosis
-Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet
-Guidance for maintaining ketosis after a successful 30-day cleanse
-Recommendations for supplements to help heal from poor eating habits
-A bonus slow cooker chapter to help make life easier!
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