Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections

The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections

Turrell, Sheri
Bell, Mary
Corbet, Christian

Paperback

Child PsychologyGeneral Psychology

ISBN10: 1839972602
ISBN13: 9781839972607
Publisher: Jessica Kingsley Publishers
Published: Nov 21 2024
Pages: 192
Weight: 1.00
Height: 0.70 Width: 6.80 Depth: 9.80
Language: English

Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?

We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it.

Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.

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