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Libër Gatimi Me Dietë Mesdhetare Për Fillestarët 2023
Paperback
Cookbooks GeneralMeat & SeafoodSalads
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ISBN13: 9781835312513
Publisher: Hana Prenga
Published: Jul 3 2023
Pages: 254
Weight: 0.76
Height: 0.53 Width: 6.00 Depth: 9.00
Language: Albanian
✔Po kërkoni një libër gatimi që shkurton kaloritë dhe ndërton zakone të shëndetshme të të ngrënit pa sakrifikuar shijen?
✔Po kërkoni një dietë për çdo nevojë Humbje peshe, shëndet të zemrës, shëndet të trurit, jetëgjatësi dhe zorrë të shëndetshme?
✔Keni nevojë për një plan diete të përsosur 30-ditore për t'ju ndihmuar të merrni me lehtësi një dietë të shijshme dhe të shëndetshme pa pasur nevojë të mendoni se çfarë të hani më pas?
Atëherë ky Libër Gatimi për Dieta Mesdhetare do të jetë i përsosur për ju, miqësor si për fillestarët ashtu edhe për përdoruesit e avancuar, udhëzuesi i besueshëm për gatimin dhe të ngrënit në mënyrën mesdhetare, me një ekuilibër të përsosur të perimeve, drithërave, frutave, proteinave me cilësi të lartë, porcioneve bujare të vajit të ullirit., dhe servirje të rastësishme të mishit dhe peshkut.
Bazat e dietës mesdhetare. Mësoni më shumë rreth asaj se çfarë është dieta mesdhetare, parimet themelore që duhen ndjekur dhe se si ajo ofron udhëzime të shëndetshme për humbje të qëndrueshme në peshë dhe vendosjen e zakoneve të shëndetshme të të ushqyerit.
Receta të shpejta dhe të lehta. Do të gjeni një shumëllojshmëri të pafundme recetash të shpejta dhe të lehta të ndara në
8
kategori dhe të zbukuruara me informacione të dobishme si vlerat ushqyese, koha e përgatitjes dhe gatimi, të dizajnuara për të kënaqur shijet dhe për të promovuar mirëqenien.
Një plan diete 30-ditore. Një plan vaktesh mesdhetare 30-ditor i lehtë për t'u ndjekur për t'ju nisur, me lista gjithëpërfshirëse të blerjeve dhe ushqimeve, si dhe këshilla për krijimin e menuve tuaja.
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