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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Alcohol: How to Give It Up and Be Glad You Did

Alcohol: How to Give It Up and Be Glad You Did

Paperback

Addiction & Recovery

Publisher Price: $16.95

ISBN10: 1884365108
ISBN13: 9781884365102
Publisher: See Sharp Press
Published: Jan 1 1996
Pages: 208
Weight: 0.82
Height: 0.59 Width: 6.03 Depth: 9.03
Language: English
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

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