Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Harper, Faith G.

Paperback

Series: 5-Minute Therapy

Health GeneralAddiction & Recovery

Currently unavailable to order

ISBN10: 1621063283
ISBN13: 9781621063285
Publisher: Microcosm Publishing
Published: May 25 2021
Pages: 192
Weight: 0.35
Height: 0.60 Width: 5.00 Depth: 6.90
Language: English
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!

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