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La Antidieta Para Latinas / The Latina Anti-Diet
Paperback
Diet & NutritionAddiction & RecoveryGeneral Racism & Ethnic Studies
Publisher Price: $19.95
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ISBN13: 9798890983510
Publisher: Vintage Espanol
Published: Jul 29 2025
Pages: 320
Weight: 0.50
Height: 0.70 Width: 5.20 Depth: 7.90
Language: Spanish
Publisher: Vintage Espanol
Published: Jul 29 2025
Pages: 320
Weight: 0.50
Height: 0.70 Width: 5.20 Depth: 7.90
Language: Spanish
Rompe con la cultura de las dietas sin dejar de honrar tu cuerpo ni tus raÃces con La antidieta para latinas, el esperado debut de la dietista registrada y creadora de Your Latina Nutritionist, Dalina Soto. En los últimos años, la alimentación intuitiva ha inspirado a millones a dejar atrás las dietas estrictas y elegir lo que realmente hace sentir bien a sus cuerpos. Sin embargo, a este movimiento le ha faltado un ingrediente esencial: la cultura. Mientras se ha enfocado en alimentos mainstream, las comidas latinas --nuestro arroz, habichuelas, plátanos y tortillas-- han quedado fuera de la conversación sobre la alimentación saludable. Con La antidieta para latinas, Soto devuelve esos sabores a la mesa. Desde su experiencia como hija de inmigrantes dominicanos y profesional de la nutrición, ofrece una perspectiva inclusiva que reconoce el valor de la gastronomÃa latina y la integra en una visión equilibrada de la salud. Este libro no solo cuestiona los mitos de las dietas, sino que también invita a sanar la relación con la comida y el cuerpo desde un enfoque culturalmente relevante. El libro presenta el método CHULA, un marco claro y transformador para lograr una vida plena y saludable
- Confronta tus pensamientos negativos.
- Honra tu cuerpo y tu salud.
- Ubica tus necesidades.
- Llénate según tu hambre y tu saciedad.
- Acepta tus emociones.
Honor our bodies and health
Understand our needs
Listen to our hunger
Acknowledge our emotions She gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health. Engaging and incisive, The Latina Anti-Diet is for everyone who's been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it's about celebrating our culture and living a life full of flavor.
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