Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Anxiety of Grief: How to Understand, Soothe, and Express Your Fears After a Loss

The Anxiety of Grief: How to Understand, Soothe, and Express Your Fears After a Loss

Wolfelt, Alan

Paperback

Series: Words of Hope and Healing

Death & DyingMental Health

Currently unavailable to order

ISBN10: 1617223328
ISBN13: 9781617223327
Publisher: Companion Press (CO)
Published: Jan 1 2024
Pages: 56
Weight: 0.15
Height: 0.30 Width: 4.90 Depth: 6.60
Language: English
It's normal to experience anxiety in grief. While it's not pleasant to feel anxious, it's natural because loss shakes our sense of security in the present and often raises worries about the future. Anxiety is a form of fear. Of course we feel afraid when someone important to us dies. How will we survive without them? What will our lives be like? What if something happens to others we care about? What's more, the pain of grief compounds anxiety. When we're hurting, we naturally feel anxious. We want the pain to stop. But the pain of grief typically takes many months and even years to begin to diminish. This book by one of the world's most beloved grief counselors will help you understand your anxiety and fears after a significant loss. They are normal, and they serve a purpose. But learning to soothe your fears is also essential. You don't need to live in continuous anxiety, and you shouldn't because it's bad for your health. You'll learn ways to comfort and distract yourself whenever you need to. Finally, you'll discover that expressing your fears is key to taming them.

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