Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
From Burned Out to Thriving: The 90-Day Clinical Reset Protocol for Healthcare Providers-Reclaim Your Purpose, Energy, Relationships, and Sustainable

From Burned Out to Thriving: The 90-Day Clinical Reset Protocol for Healthcare Providers-Reclaim Your Purpose, Energy, Relationships, and Sustainable

Hartwell, Christine

Paperback

Medical Reference

Currently unavailable to order

ISBN13: 9798273625549
Publisher: Independently Published
Published: Nov 8 2025
Pages: 450
Weight: 1.32
Height: 0.91 Width: 6.00 Depth: 9.00
Language: English

THE BURNOUT CRISIS ISN'T YOUR FAULT-BUT YOUR RECOVERY IS YOUR CHOICE.

You became a healthcare provider to help people. Now medicine is slowly consuming you. The early shifts blur into late nights. Your passion has turned hollow. You can't remember the last time you felt present with your family. And the worst part? Everyone keeps telling you to just meditate more and exercise harder-as if your exhaustion is a personal character flaw.

It's not. And this book proves it.

54% of healthcare providers are in crisis. But here's what the wellness industry won't tell you: burnout isn't solved by self-help platitudes. It's solved by understanding the neuroscience behind it and systematically dismantling the forces that created it.

From Burned Out to Thriving reveals the five core mechanisms driving provider burnout and gives you a clinically-proven 90-day protocol to rebuild your career, restore your relationships, and reclaim your life. This isn't theory. It's a practical roadmap written by providers who've been exactly where you are-and got out.

WHAT'S INSIDE:

The Five Clinical Resets: Targeted interventions that address purpose, mental capacity, nervous system health, sustainable boundaries, and personal narrative-the five domains where burnout takes hold.

Your Personalized 90-Day Protocol: Day-by-day guidance tailored to your specialty (Emergency Medicine, Primary Care, Oncology, Surgery, Psychiatry, Nursing), with realistic expectations and proven practices.

The Neuroscience You Need to Know: Why chronic stress hijacks your HPA axis, traps your amygdala in threat mode, and kills your ability to feel meaning. Learn what's happening in your brain-and how to reverse it.

Three Real Recovery Stories: An ER physician on the verge of quitting. A burned-out primary care doctor. An oncologist at the breaking point. See exactly how they implemented this protocol and what changed.

Practical Tools You Can Use Today: Vagal activation exercises, the Stop-Breathe-Be technique, boundary scripts, narrative worksheets, and daily practices designed for your actual life.

Professional Support Framework: Know when you need help beyond this book. Get clear assessment tools, guidance on finding quality therapy, and resources for escalating care.

Systems Change for Healthcare Leaders: Organizational roadmap for providers ready to change burnout at scale.

REAL RESULTS BY DAY 90:

Sleep quality: Up 2-3 points

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