Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Awareness and Use of Mental Training Strategies among Boxers

Awareness and Use of Mental Training Strategies among Boxers

Macharia, Michael
Kamau, Jane
Gitonga, Elijah

Paperback

Sports General

ISBN10: 3659766615
ISBN13: 9783659766619
Publisher: LAP Lambert Academic Publishing
Published: Nov 14 2024
Pages: 140
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
The book presents research work on the awareness and use of Mental training Strategies among Amateur Boxers In Kenya. The book starts with background information about psychological factors surrounding sports performance. It further defines the mental training training strategies in general sports. These strategies comprise off; goal setting, self-talk, visualization & imagery as well as relaxation. Literature review on each of the four mental training strategies follows.The awareness and use of each of the four mental training strategies among Kenyan boxers were measured using adapted standard questionnaires (MAI & TOPS) respectively.The level of awareness and use of mental training strategies was determined among boxers. The awareness and use of mental training strategies was compared based on gender, success level and sport experience.The results of awareness and use of mental training strategies were discussed in light of literature reviewed, conclusion drawn and recommendations given.

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