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Bodyweight Training For Women: Proven At-Home Exercise for Building Strength and Losing Fat
Paperback
Series: Weight Loss Guide for Beginners
Publisher: Independently Published
Published: Feb 11 2024
Pages: 146
Weight: 0.39
Height: 0.31 Width: 5.50 Depth: 8.50
Language: English
- Challenging fat-blasting circuits guaranteed to fire up your metabolism
- Proven routines to shape and lift your glutes, trim your thighs, strengthen your core and enhance overall fitness Whether you have dumbbells, resistance bands or just want to use your own body weight, these customizable workouts will help you ditch the fat while developing alluring feminine muscle tone without bulking up. If you like easy-to-follow exercise guides, practical advice and getting maximum results with minimum equipment, then you'll love transforming your body with this must-have fitness book! Buy Bodyweight Training for Women to start building your best body today!
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