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Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day
Hardcover
Publisher Price: $28.00
ISBN13: 9781523518616
Publisher: Workman Publishing
Published: Oct 8 2024
Pages: 256
Weight: 0.80
Height: 1.00 Width: 5.80 Depth: 8.20
Language: English
Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
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