Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

Pelz, Mindy

Hardcover

DietingWomen's HealthSelf-Help

Publisher Price: $30.00

ISBN10: 1401979440
ISBN13: 9781401979447
Publisher: Hay House LLC
Published: Oct 22 2024
Pages: 352
Weight: 2.25
Height: 1.00 Width: 7.60 Depth: 9.30
Language: English
NEW YORK TIMES AND INTERNATIONAL BESTSELLER!

Dr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In Eat Like a Girl, she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support women's hormones, metabolism, and energy.

Although the benefits of intermittent fasting are well known, many women still struggle with cravings, energy crashes, stubborn weight gain, and hormonal shifts that can disrupt even the best routine. This practical, full-color guide helps you work with your body instead of against it, showing how to align with your cycle, balance blood sugar, support gut health, and sustain energy through every phase of life.

With recipes for both plant-based and omnivore diets, Dr. Mindy shows you how to eat for your hormones while supporting your fasting lifestyle with the latest nutritional science, including:

  • Quick and satisfying fasted snacks to support fasting
  • Nourishing meals to break your fast and stabilize blood sugar
  • Hormone-supportive recipes designed for every phase of your cycle
  • Gut-friendly meals to reduce cravings and support metabolic health

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