Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breaking Bias: Where Stereotypes and Prejudices Come From--And the Science-Backed Method to Unravel Them

Breaking Bias: Where Stereotypes and Prejudices Come From--And the Science-Backed Method to Unravel Them

Gupta, Anu
His Holiness the Dalai Lama

Hardcover

MeditationSelf-Help

Publisher Price: $26.99

ISBN10: 1401977316
ISBN13: 9781401977313
Publisher: Hay House LLC
Published: Sep 17 2024
Pages: 400
Weight: 1.30
Height: 1.40 Width: 6.10 Depth: 9.10
Language: English
For readers of Caste, Sapiens, and The Dawn of Everything, a page-turning deep-dive into how bias is learned--plus a strikingly original and highly effective set of tools to un-learn it.

Imagine a world without bias. A world where all human beings can truly be just as they are and unleash their full potential.

Take a moment to imagine how you feel in such a world--not what you think about it, or whether you believe it's possible, but how you feel.

This is the proposition that opens Breaking Bias. It's your invitation to embark on a journey that will radically change your experience and show you how you, in turn, can help reshape our world.

Drawing on two decades of original research and experience training thousands of students, Anu Gupta, a lawyer, scientist, and educator whose work focuses on diversity, equity, inclusion, and belonging, has written a comprehensive and compellingly readable guide for anyone who wants to understand and unlearn conscious and unconscious biases. Whether you're a teacher or student, engineer or creative, parent or grandparent, this book will train you to become more aware of and transform bias in your daily life and within you--especially beliefs and perceptions you may hold about yourself and others.

Blending ancient Buddhist wisdom with modern scientific evidence, Anu takes us on a deep-time journey to explore human identities and identity-based biases and to recognize that breaking bias is the key to unlocking multiple crises in our world--from racism, sexism, classism, and other -isms to burnout, loneliness, and climate change. Then he offers his signature PRISM toolkit--a science-backed, somatically informed set of contemplative tools--to help us dismantle learned bias within ourselves and in the world around us, moment by moment, with probing questions and writing prompts throughout the book that invite us to put these tools to use right from the start.

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