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Reducción de Estrés Completa: Los Poderosos Métodos que te Ayudarán a Aliviar y Reducir los Niveles de Estrés Tóxicos en tu Vida
Paperback
General Alternative HealthMeditation
Publisher Price: $17.55
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ISBN10: 1646947533
ISBN13: 9781646947539
Publisher: Freedom Bound Pub
Published: Nov 4 2022
Pages: 176
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: Spanish
ISBN13: 9781646947539
Publisher: Freedom Bound Pub
Published: Nov 4 2022
Pages: 176
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: Spanish
El estrés se ha vuelto un compañero constante e inseparable de tu dÃa a dÃa? Sientes que vivir con ansiedad ha comenzado afectar muchas áreas de tu vida? Te gustarÃa retomar el control? Entonces sigue leyendo...
Puede ser desencadenado por cualquier asunto que demande más de nuestra atención, desde trabajar hasta tarde y quedar atascado en el tráfico, hasta cambios serios de la vida tales como muerte, divorcio o enfermedad.
Cuando enfrenta una situación estresante, su pulso se acelera, respira más rápido, los músculos se tensan y el cerebro usa más oxÃgeno y aumenta la actividad.
A pesar de que el estrés es algo inevitable de sentir sabÃas que puedes aprender a manejarlo e incluso dominarlo por completo?
En este libro descubrirás:
- Por qué es tan fácil caer en un ciclo vicioso de estrés y lo que puedes hacer inmediatamente para mejorar tu situación. Maneras efectivas para reconocer esos factores estresantes en tu vida. Aprende más sobre tus pensamientos y cómo seleccionarlos. Técnicas efectivas que puedes incorporar a tu dÃa a dÃa para un mejor control del estrés. Herramientas efectivas y sencillas para incorporar el autocuidado en tu vida. Y mucho más...
La tercera parte de la población en los Estados Unidos vive en un estado de estrés extremo, mientras que cerca de la mitad (48 por ciento) considera que su estrés ha aumentado en los últimos cinco años.
Estás listo para liberarte del estrés? Estás más cerca que antes Añade este libro a tu carrito de compra ahora!
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