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零基础学习吴式方架太极拳（第2版）
Paperback
ISBN13: 9787569932850
Publisher: Zhong Guo Hua Qiao Chu Ban She
Published: Mar 1 2020
Pages: 358
Weight: 1.49
Height: 0.97 Width: 6.14 Depth: 9.21
Language: Chinese
太极拳本身是圆中有方，方中有圆的。吴式方架太极拳从其动作大的轮廓看好象是方的，但其细微小动作是走圆的，无非圆走得小一点。吴式方架太极拳动作舒缓，连续不断，小巧灵活，注重柔化，其动作好象楷书，一笔一划分得清清楚楚，方方正正。它虽为小架子，但具有大架子的功底。吴式方架太极拳，它把复杂的动作细分为简单易学的分动作（象写字的一笔一划），使学练者易学易练。它以太极起势作为基本功的站桩配合练习套路，容易较快激发内气，得气后以自动调控的整体劲推动练习者做出一个又一个的套路动作，完全不需要自己人为故意去用力气做动作。 本书对吴式方架太极拳架动作的说明，通过文字、照片、动作演练光盘三个方面来互相补充，互相弥补不足，使广大读者能较快、较好、较易地学会这套拳，使吴式方架太极拳发扬光大。让我和读者们来共同分享练习吴式方架太极拳带来的乐趣和好处。
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