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Cholesterol Cures: Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days
Paperback
Diet & NutritionHeart ConditionsLow Fat
ISBN13: 9781635650075
Publisher: Harmony/Rodale/Convergent
Published: Nov 7 2017
Pages: 352
Weight: 1.20
Height: 0.90 Width: 6.50 Depth: 9.10
Language: English
Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies--such as garlic, oats, and fish oil supplements--to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of forbidden foods like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.
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