Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Cholesterol Down, Revised Edition: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Cholesterol Down, Revised Edition: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Mieres MD Facc Faha, Jennifer H.
Bond Brill Phd Rdn Fand, Janet

Paperback

Diet & NutritionHeart ConditionsLow Cholesterol

Publisher Price: $21.00

ISBN10: 0593980492
ISBN13: 9780593980491
Publisher: Rodale Books
Published: Jun 16 2026
Pages: 352
Weight: 0.75
Height: 0.90 Width: 6.10 Depth: 9.10
Language: English
A patient-proven ten-step plan to take control of your cholesterol and reduce your risk of heart disease without drugs, from renowned nutrition and fitness expert Dr. Janet Brill.

For the millions of people with high cholesterol, statins are often the first-line treatment. While these medications are effective for many, they come with unpleasant side effects and need to be taken for life. Patients who want to reduce their dosage or the need to take them altogether have another option: the Cholesterol Down Plan from registered dietitian and nutritionist Dr. Janet Brill.

Featuring her best cholesterol-reduction tactics, Dr. Brill's breakthrough program can lower your LDL cholesterol as much as 47 percent in just four weeks. The key is to incorporate six heart-healthy foods and two supplements into your diet, along with easy-to-follow strategies for eating fewer calories and enjoying more movement. In this fully revised edition of Dr. Brill's classic book, she explains the ten prescriptions of her powerful plan and the latest science behind cholesterol-lowering lifestyle changes, including:

- How whole grains, psyllium husk, and phytosterols help reduce LDL cholesterol in your bloodstream

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