Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Cognitive Behavioral Therapy Techniques for Anxiety and Depression

Cognitive Behavioral Therapy Techniques for Anxiety and Depression

Sadeghi, Elaheh
Hodaei, Azam
Anaraki, Farbod Amin

Paperback

General Psychology

ISBN10: 6209163009
ISBN13: 9786209163005
Publisher: Scholars' Press
Published: Oct 30 2025
Pages: 148
Weight: 0.46
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
Anxiety and depression are among the most prevalent mental health conditions worldwide, affecting millions of individuals across all age groups, cultural backgrounds, and socioeconomic levels. These disorders not only cause profound emotional distress but also impair daily functioning, relationships, and overall quality of life. This book is designed to provide a comprehensive guide to the principles, techniques, and applications of CBT for anxiety and depression. It offers practical strategies, case illustrations, worksheets, and exercises that can be applied in both clinical and self-help contexts. By integrating theoretical foundations, evidence-based techniques, and practical tools, this book aims to serve as a resource for therapists, mental health professionals, students, and individuals seeking to understand and apply CBT. The ultimate goal is to equip readers with the knowledge and skills necessary to effectively address anxiety and depression, empowering individuals to achieve meaningful, sustainable change in their emotional well-being and overall quality of life.

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