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Cope with stress with mindfulness and compassion

Cope with stress with mindfulness and compassion

Paperback

General Psychology

ISBN10: 6208338123
ISBN13: 9786208338121
Publisher: Our Knowledge Publishing
Published: Nov 29 2024
Pages: 244
Weight: 0.80
Height: 0.55 Width: 6.00 Depth: 9.00
Language: English
Chronic stress bursts into our lives degenerating our wellbeing; the good news is that we have some powerful tools that, with their continued practice, will help us decisively to cope with such stress. These techniques are: Mindfulness, Compassion and Self-Compassion. In this paper we focus extensively on the theoretical and practical aspects of these techniques, with the intention of contributing to the well-being and happiness of people.

Also from

Martínez Pérez, María Isabel

Also in

General Psychology