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Cranial Relaxation Technique: A Simple Technique to Calm the Mind, Nourish the Eyes and Balance the Nervous System
Paperback
ISBN13: 9781518698798
Publisher: Createspace Independent Publishing Platform
Published: Oct 25 2015
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
BONUS: Includes Free Access to Acupoint Practice Charts, Video Demonstrations & Practice Resources!
Do you feel tense, anxious, or overwhelmed by stress? Struggling with poor sleep, brain fog, or emotional exhaustion?If so, there's a powerful solution: The Cranial Relaxation Technique.
Developed by international therapist, mind-body medicine teacher, and Chinese medicine acupuncturist, Michael Hetherington, this simple relaxation technique blends ancient wisdom with modern neuroscience to offer a step-by-step method for calming the mind, releasing tension and trapped emotions, and restoring clarity-using just your fingertips.
Whether you're a complete beginner or a seasoned healer, this book gives you everything you need to learn and apply the method-on yourself or with others.
Inside, you'll discover:
- How to rewire your brain out of survival mode and into calm, grounded awareness in less than 10 minutes!
- A clear and practical guide to 12 key acupuncture cranial points-what they do and how to use them
- Easy-to-follow full and mini sequences (12-point & 3-point) for fast results
- Targeted techniques to help with trauma, anxiety, memory clearing, relationship healing, and more
- A gentle but powerful system rooted in Traditional Chinese Medicine, energy psychology, and nervous system science
- How to use the method for daily self-care, or integrate it into massage, acupressure, coaching, Reiki, EFT, Chakra healing, or therapy sessions
- When (and when not) to use the technique for safety and effectiveness
As a trauma therapist, I look forward to using this with my clients as I think it can be transformative along with the other modalities that I use. Thank you Michael for a wonderful book! - Anya H. PhD
This technique is incredibly simple, fast and effective!
Grab your copy of The Cranial Relaxation Technique today and begin your transformation-one gentle touch at a time.
Please note: This is not Craniosacral TherapyAlso in
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