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Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!)
Hardcover
Publisher Price: $29.99
ISBN13: 9781684424870
Publisher: Gurze Books
Published: Jun 10 2014
Pages: 288
Weight: 1.05
Height: 0.75 Width: 5.50 Depth: 8.50
Language: English
- Practice Intuitive Self-Care
- Cultivate Self-Love
- Declare Your Own Authentic Beauty
- Build Community Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves, and research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem. Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about -- and sustain -- positive self-care changes and a peaceful relationship with their bodies.
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